You Need Sleep

Do you know how much sleep you need? (Most people need 7-9 hours to be truly rested.)

When you’re tired you live in a haze. Accidents happen. It’s harder to focus clearly or make good choices. Learning is slowed and it’s easy to become short-tempered. You wear your body out at a faster fate than just normal aging. A chronic lack of sleep can reduce your sex drive and lead to some pretty serious health issues. 

This is just plain bad for you and most of this stuff winds up being pretty hard on your marriage relationship too.

You Need Sleep - You'll be more alert and creative when you wake up.

You need sleep.

I used to feel guilty about sleeping. I had so much to do. Now I gracefully accept that my body is designed to need sleep and I look forward to being more alert and creative when I wake up. It’s the price I pay to have a healthier, happier life and it’s a plus for my marriage.

What do you need to do to make time for a reasonable amount of sleep?

Without enough sleep, we all become tall two year olds.  JoJo Jensen

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Prayer Prompt: Ask God to help you figure out how much sleep you need to be rested and healthy.

This Month’s Marriage Challenge: Be present in conversation with your husband. Pay attention and listen well.

Encourage Your Spouse: Be Thankful For The Annoying Things Your Spouse Does Look for the flip side of irritation. 

Intimacy in Marriage: 3 Surprisingly EASY Sex Moves That Can Add Sizzle to Your Marriage Wow your husband tonight! (Be sure to take a moment to LIKE her son’s video so he can win a scholarship.)

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